Bringing people together through knowledge dissemination

5.00(1)

Nutrition: Build Your Perfect Diet & Meal Plan

  • Duration 04h
  • Total Enrolled 0
  • Last Update May 17, 2019

About Course

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

Description

Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal.
Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications.
Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google.
There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web development world and job market place.
Why?
Because Millions of websites and applications (the majority) use PHP. You can find a job anywhere or even work on your own, online and in places like freelancer or Odesk. You can definitely make a substantial income once you learn it.
I will not bore you 🙂
I take my courses very seriously but at the same time I try to make it fun since I know how difficult learning from an instructor with a monotone voice or boring attitude is. This course is fun, and when you need some energy to keep going, you will get it from me.
My Approach
Practice, practice and more practice. Every section inside this course has a practice lecture at the end, reinforcing everything with went over in the lectures. I also created a small application the you will be able to download to help you practice PHP. To top it off, we will build and awesome CMS like WordPress, Joomla or Drupal.

What Will I Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

15 Lessons04h

Meal Planning Basics

Meal Planning Explained00:05:20
Macronutrients Explained00:04:10
How Much Fat Should You Consume Per Day00:05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

About the instructor

4.32 (19 ratings)

12 Courses

3 students

Student Feedback

5.0

Total 1 Ratings

5
1 rating
4
0 rating
3
0 rating
2
0 rating
1
0 rating

Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

Free

Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Please make sure that your product exists and valid for this course

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Get Registration

9781119525936.cover

Economics of Sustainable Energy

Islam, J.S., Islam, M.R., Islam, M. and c. (2018). Wiley and Scrivener Publishing LLC, Online ISBN:9781119525936, DOI:10.1002/9781119525936.

9781634855068-e1545403325923

True Islam, Jihad, and Terrorism

Islam, J.S. (2016). The Science of Islamic Foreign Policy. Nova Science Publishing. ISBN: 978-1-63485-506-8.

1509348982

Political Philosophy in the East and West

Islam, J.S. (2018). Vernon Press. ISBN: 978-1-62273-307-1.

9781119525936.cover

Economics of Sustainable Energy

Islam, J.S., Islam, M.R., Islam, M. and c. (2018). Wiley and Scrivener Publishing LLC, Online ISBN:9781119525936, DOI:10.1002/9781119525936.

9781119159674

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., and Zatzman, G.M. (2017). Applications for Mental Disorder Treatments, Volume 3. Wiley and Scrivener Publishing LLC, ISBN: 978-1-119-18376-1.

9781119184201.cover

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2015). Practice, Analysis, and Methodology, Volume 1. Wiley and Scrivener Publishing LLC, Print ISBN:9780470626030, Online ISBN:9781119184201, DOI:10.1002/9781119184201.

9781119159674

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2016). Theories and Solutions , Volume 2. Wiley and Scrivener Publishing LLC, ISBN: 9781119159674.

9781118867877.cover

Reconstituting the Curriculum

Islam, M.R., Zatzman, G.M. and Islam, J. (2014). Wiley and Scrivener Publishing LLC, Print ISBN:9781118472897 |Online ISBN:9781118867877. DOI:10.1002/9781118867877.

_Path_

An Advanced Analysis Technique for Sustainable Petroleum Operations

Hossain, M.E. and Islam, M.R. (2009). ISBN: 978-3-639137-34-7, VDM Verlag Dr. Muller Aktiengesellschaft & Co. KG, Germany, pp. 655.

9781119522850.cover

Drilling Engineering Problems and Solutions

Hossain, M.E. and Islam, M.R. (2018). A Field Guide for Engineers and Students. ISBN: 978-1-118-99834-2, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, Jul 2018, pp. 642.

9781119525936.cover

Economics of Sustainable Energy

Islam, J.S., Islam, M.R., Islam, M. and c. (2018). Wiley and Scrivener Publishing LLC, Online ISBN:9781119525936, DOI:10.1002/9781119525936.

9780128191507

Petroleum Reservoir Simulations

Islam, M.R, Abou-Kassem, J.H. and Farouq-Ali, S.M. (2020). Hardcover ISBN: 9780128191507, eBook ISBN: 9780128191514. Elsevier.

1119479096

Economically and Environmentally Sustainable Enhanced Oil Recovery

Islam, M.R. (2020). Wiley and Scrivener Publishing LLC, ISBN: 978-1-119-47909-3.

9780128201930

Drilling Engineering

Islam, M.R. and Hossain, M.E. (2020). Towards Achieving Total Sustainability. ISBN-10: 0128201932, ISBN-13: 978-0128201930, 1st edition, Elsevier Inc., and Gulf Professional Publishing; Atlanta, GA 30303, USA, June 2020, pp. 842.

Science of Climate Change

Islam, M.R. and Khan, M.M. (2019). Wiley and Scrivener Publishing LLC, Print ISBN:9780470626122 |Online ISBN:9781119522850. DOI:10.1002/9781119522850.

9780470922378.cover

Greening of Petroleum Operations

Author(s): M.R. Islam A.B. Chhetri M.M. Khan
First published:2 August 2010
Print ISBN:9780470625903
Online ISBN:9780470922378
|DOI:10.1002/9780470922378
Copyright © 2010 Scrivener Publishing LLC. All rights reserved.

9781119294498.cover

Hydrocarbons in Basement Formations

Islam, M.R., Hossain, M.E., and Islam, A.O. (2017). ISBN: 978-1-119-29453-5, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, pp. 642.

9781119038573.cover

Advanced Petroleum Reservoir Simulation

Islam, M.R., Hossain, M.E., Mousavizadeghan, S.H., Mustafiz, S. and Abou-kassem, J.H. Towards Developing Reservoir Emulators. ISBN: 978-1-119-03851-1, 2nd Edition, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, July 2016, pp. 592.

9781119159674

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., and Zatzman, G.M. (2017). Applications for Mental Disorder Treatments, Volume 3. Wiley and Scrivener Publishing LLC, ISBN: 978-1-119-18376-1.

9781119184201.cover

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2015). Practice, Analysis, and Methodology, Volume 1. Wiley and Scrivener Publishing LLC, Print ISBN:9780470626030, Online ISBN:9781119184201, DOI:10.1002/9781119184201.

9781119159674

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2016). Theories and Solutions , Volume 2. Wiley and Scrivener Publishing LLC, ISBN: 9781119159674.

9781118867877.cover

Reconstituting the Curriculum

Islam, M.R., Zatzman, G.M. and Islam, J. (2014). Wiley and Scrivener Publishing LLC, Print ISBN:9781118472897 |Online ISBN:9781118867877. DOI:10.1002/9781118867877.

1119184894

Zero Waste Engineering

Khan, M.M. and Islam, M.R. (2016). A New Era of Sustainable Technology Development. Wiley and Scrivener Publishing LLC, ISBN: 978-1-119-18489-8.

1119650992

Sustainable water purification.

Rahman, M.S. and Islam, M.R. (2020). Wiley and Scrivener Publishing LLC, ISBN: 9781119650997.

Economics-of-Intangibles-wb

Economics of Intangibles

Zatzman, G.M. and Islam, M.R. (2007). Nova Science Publishers, ISBN: 1-60021-316-2. 407 pp.

9780470922378.cover

Greening of Petroleum Operations

Islam, M.R., Chhetri, A.B., and Khan, M.M. (2010). Wiley and Scrivener Publishing LLC, Print ISBN:9780470625903 |Online ISBN:9780470922378 |DOI:10.1002/9780470922378.

_Path_

Science of Climate Change

Islam, M.R. and Khan, M.M. (2019). Wiley and Scrivener Publishing LLC, Print ISBN:9780470626122 |Online ISBN:9781119522850. DOI:10.1002/9781119522850.

9780470922378.cover

Greening of Petroleum Operations

Author(s): M.R. Islam A.B. Chhetri M.M. Khan
First published:2 August 2010
Print ISBN:9780470625903
Online ISBN:9780470922378
|DOI:10.1002/9780470922378
Copyright © 2010 Scrivener Publishing LLC. All rights reserved.

1119184894

Zero Waste Engineering

Khan, M.M. and Islam, M.R. (2016). A New Era of Sustainable Technology Development. Wiley and Scrivener Publishing LLC, ISBN: 978-1-119-18489-8.

9781119083931.cover

Fundamentals of Drilling Engineering

Hossain, M.E. (2016). MCQs and Workout Examples for Beginners and Engineers. ISBN: 978-1-119083-56-6, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, pp. 854.

9781119100300.cover

Fundamentals of Sustainable Drilling Engineering

Hossain, M.E. and Al-Majed, A.A. (2015). ISBN 978-0-470878-17-0, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, pp. 786.

_Path_

An Advanced Analysis Technique for Sustainable Petroleum Operations

Hossain, M.E. and Islam, M.R. (2009). ISBN: 978-3-639137-34-7, VDM Verlag Dr. Muller Aktiengesellschaft & Co. KG, Germany, pp. 655.

9781119522850.cover

Drilling Engineering Problems and Solutions

Hossain, M.E. and Islam, M.R. (2018). A Field Guide for Engineers and Students. ISBN: 978-1-118-99834-2, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, Jul 2018, pp. 642.

9780128201930

Drilling Engineering

Islam, M.R. and Hossain, M.E. (2020). Towards Achieving Total Sustainability. ISBN-10: 0128201932, ISBN-13: 978-0128201930, 1st edition, Elsevier Inc., and Gulf Professional Publishing; Atlanta, GA 30303, USA, June 2020, pp. 842.

9781119294498.cover

Hydrocarbons in Basement Formations

Author(s): M. R. Islam M.E. Hossain A. O. Islam
First published:26 January 2018
Print ISBN:9781119294221
Online ISBN:9781119294498
|DOI:10.1002/9781119294498
© 2018 Scrivener Publishing LLC

41H5XXjKAhL._SX282_BO1,204,203,200_

AN ADVANCED ANALYSIS TECHNIQUE FOR SUSTAINABLE PETROLEUM OPERATIONS: A

Publisher : VDM Verlag (April 15 2009) Language : English Paperback : 656 pages ISBN-10 : 3639137345 ISBN-13 : 978-3639137347 Item Weight : 948 g Dimensions : 15.01 x 3.76 x 22 cm

9781119038573.cover

Advanced Petroleum Reservoir Simulation

Islam, M.R., Hossain, M.E., Mousavizadeghan, S.H., Mustafiz, S. and Abou-kassem, J.H. Towards Developing Reservoir Emulators. ISBN: 978-1-119-03851-1, 2nd Edition, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, July 2016, pp. 592.

9781119294498.cover

Hydrocarbons in Basement Formations

Author(s): M. R. Islam M.E. Hossain A. O. Islam
First published:26 January 2018
Print ISBN:9781119294221
Online ISBN:9781119294498
|DOI:10.1002/9781119294498
© 2018 Scrivener Publishing LLC

9781119100300.cover

Fundamentals of Sustainable Drilling Engineering

Hossain, M.E. and Al-Majed, A.A. (2015). ISBN 978-0-470878-17-0, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, pp. 786.

9780128191507

Petroleum Reservoir Simulations

Islam, M.R, Abou-Kassem, J.H. and Farouq-Ali, S.M. (2020). Hardcover ISBN: 9780128191507, eBook ISBN: 9780128191514. Elsevier.

9781119038573.cover

Advanced Petroleum Reservoir Simulation

Islam, M.R., Hossain, M.E., Mousavizadeghan, S.H., Mustafiz, S. and Abou-kassem, J.H. Towards Developing Reservoir Emulators. ISBN: 978-1-119-03851-1, 2nd Edition, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, July 2016, pp. 592.

9781118867877.cover

Reconstituting the Curriculum

Islam, M.R., Zatzman, G.M. and Islam, J. (2014). Wiley and Scrivener Publishing LLC, Print ISBN:9781118472897 |Online ISBN:9781118867877. DOI:10.1002/9781118867877.

9780128191507

Petroleum Reservoir Simulations

Islam, M.R, Abou-Kassem, J.H. and Farouq-Ali, S.M. (2020). Hardcover ISBN: 9780128191507, eBook ISBN: 9780128191514. Elsevier.

9781119038573.cover

Advanced Petroleum Reservoir Simulation

Islam, M.R., Hossain, M.E., Mousavizadeghan, S.H., Mustafiz, S. and Abou-kassem, J.H. Towards Developing Reservoir Emulators. ISBN: 978-1-119-03851-1, 2nd Edition, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, July 2016, pp. 592.

9781119038573.cover

Advanced Petroleum Reservoir Simulation

Islam, M.R., Hossain, M.E., Mousavizadeghan, S.H., Mustafiz, S. and Abou-kassem, J.H. Towards Developing Reservoir Emulators. ISBN: 978-1-119-03851-1, 2nd Edition, John Wiley & Sons, Inc. Hoboken, New Jersey, and Scrivener Publishing LLC, Salem, Massachusetts, USA, July 2016, pp. 592.

9781119159674

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., and Zatzman, G.M. (2017). Applications for Mental Disorder Treatments, Volume 3. Wiley and Scrivener Publishing LLC, ISBN: 978-1-119-18376-1.

9781119184201.cover

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2015). Practice, Analysis, and Methodology, Volume 1. Wiley and Scrivener Publishing LLC, Print ISBN:9780470626030, Online ISBN:9781119184201, DOI:10.1002/9781119184201.

9781119159674

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2016). Theories and Solutions , Volume 2. Wiley and Scrivener Publishing LLC, ISBN: 9781119159674.

9781118867877.cover

Reconstituting the Curriculum

Islam, M.R., Zatzman, G.M. and Islam, J. (2014). Wiley and Scrivener Publishing LLC, Print ISBN:9781118472897 |Online ISBN:9781118867877. DOI:10.1002/9781118867877.

Economics-of-Intangibles-wb

Economics of Intangibles

Zatzman, G.M. and Islam, M.R. (2007). Nova Science Publishers, ISBN: 1-60021-316-2. 407 pp.

9781119184201.cover

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2015). Practice, Analysis, and Methodology, Volume 1. Wiley and Scrivener Publishing LLC, Print ISBN:9780470626030, Online ISBN:9781119184201, DOI:10.1002/9781119184201.

9781119159674

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2016). Theories and Solutions , Volume 2. Wiley and Scrivener Publishing LLC, ISBN: 9781119159674.

9781119184201.cover

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2015). Practice, Analysis, and Methodology, Volume 1. Wiley and Scrivener Publishing LLC, Print ISBN:9780470626030, Online ISBN:9781119184201, DOI:10.1002/9781119184201.

9781119159674

The Greening of Pharmaceutical Engineering

Islam, M.R., Islam, J.S., Zatzman, G.M., Mughal, M.A.H., and Rahman, M.S. (2016). Theories and Solutions , Volume 2. Wiley and Scrivener Publishing LLC, ISBN: 9781119159674.

1119650992

Sustainable water purification.

Rahman, M.S. and Islam, M.R. (2020). Wiley and Scrivener Publishing LLC, ISBN: 9781119650997.